Nuts have long been famous for their useful properties in relation to men's health. Daily use of different grains has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a positive effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positive effects on the health of men in general. All of them have a similar composition. The main components that have a stimulating effect are:
- Trace elements- Iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acids- Arginine, Cystine, Tryptophan, Glutamic acid, Alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linolic, stearic. Helps increase blood testosterone levels.
- Vitamins- A, C, E, PP, F, K and Group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to improving sexual activity, nuts have a positive effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- Elimination of headaches;
- increase immunity;
- Relieve stress and chronic fatigue syndrome;
- Improving mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings about each product.
Walnut
Useful component of the nut:
- Zinc, Magnesium, Calcium, Phosphorus, Potassium;
- arginine;
- Omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B.
Properties:
- Normalization of hormonal levels;
- Activation of testosterone synthesis;
- Improving the quality of ejaculation;
- Strengthening of blood vessels;
- increase the body's defenses;
- Restoration of cell membranes;
- improve blood quality.
Attention:
- the use of unripe fruits threatens to poison the body;
- Do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- Overweight people need to remember that walnuts are very high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful component:
- tocopherol;
- high proportion of manganese and copper;
- high content of fatty acids.
Positive features:
- Increase in potency;
- Keeping the prostate gland in a healthy state;
- positive effect on the electrolyte composition of sperm;
- Increase in sperm activity;
- Protection of blood vessels and body tissues from free oxygen;
- strengthen immunity.
The warnings are the same as for nuts.
Almonds
Useful Ingredients:
- high content of nicotinic acid, vitamin B2, E, and protein;
- low levels of saturated acids;
- arginine;
- Potassium, Magnesium, Calcium, Manganese, Copper, Chromium, Zinc, Phosphorus;
- monounsaturated fats.
Positive features:
- Lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- Expansion of the walls of blood vessels in the genital area and throughout the body;
- Normalization of androgen synthesis;
- Increase in sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- Strengthening of bones and muscles;
- increases physical strength and sexual condition.
Attention:
- Almonds are highly allergic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so obese people should limit their use;
- Unripe grains contain cyanide, a life-threatening substance.
Pecan
Useful Ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive features:
- Relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Attention:
- high risk of developing an allergic reaction;
- Weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
Nutmeg
Useful Ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
Positive features:
- Increase in potency;
- Emancipation and strengthening of libido;
- Prevention of impotence;
- Improvement of blood circulation in the pelvis;
- Elimination of premature ejaculation;
- Removal of drowsiness.
Attention:
- negative effects on cardiac activity;
- with frequent use it may cause difficulty in breathing and difficulty in breathing;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- Overdose can cause headaches, coughing, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma.
Hazelnut (Hazelnut)
Useful Ingredients:
- high concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- Fatty acid.
Positive features:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- Elimination of mental and emotional exhaustion - secondary causes of impotence;
- Lowering of cholesterol in the blood;
- improve blood circulation, relax the walls of the arteries and cleanse them of cholesterol plaques;
- Increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Attention:
- high risk of developing an allergic reaction;
- Contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high calorie content of nuts, overweight people should use them with caution;
- there is a possibility of spasms of blood vessels and headaches;
- the daily dose is not more than 50 g.
Cashew nuts
Useful component:
- Zinc in high concentration;
- arginine;
- Vitamin K.
Positive features:
- Increase in testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing cancer and prostate adenoma;
- relieves inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- the body's supply of sexual energy;
- increased fertility - the ability to conceive.
Attention:
- the daily dose of nuts should not exceed 50 g;
- not used for people with individual intolerance to the product, as well as people suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruits, cleaned of toxic film.
pistachios
Useful Ingredients:
- a large number of amino acids and fatty acids;
- alimentary phases;
- B vitamins;
- Trace elements - Magnesium, Copper and Phosphorus.
Positive features:
- Improving the quality of male semen;
- Normalization of blood circulation;
- Lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- Stimulation of the body's defenses.
Attention:
- Contraindications - obesity, kidney disease, blood pressure disorders, edema;
- Predisposition to allergies.
Brazilian nuts
The mother contains a large amount of selenium and arginine.
Positive features:
- increased sperm motility;
- Participation in the synthesis of testosterone;
- Protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- Normalization of hormonal levels;
- an increase in the number of male seeds.
Attention:
- the high calorie content of the product does not allow people with obesity to use it;
- excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- Contraindications - hypercholesterolemia and hypertension;
- the daily use of walnuts is not more than two pieces.
Peanut
Useful Ingredients:
- PUFA - Omega-3, Omega-5;
- high content of zinc and magnesium.
Positive features:
- Lowering blood cholesterol levels;
- Participation in energy exchange;
- increase the body's defenses;
- e Positive Effect on the Mental Process;
- increased potency and resistance to stress;
- Regulation of testosterone balance.
Attention:
- high calorie content and allergenicity;
- the use of red fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All kinds of nuts can be consumed both separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add to the diet diversity.
An important condition is the lack of heat treatment of the mother. So it will retain all its useful properties.
Popular recipes for cooking dishes with nuts:
| Numm | Cooking Method | Mode of application |
|---|---|---|
| Walnuts with honey | Thoroughly mixed chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon all day or half of the mixture shortly before intercourse |
| Nut mixture with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| Nut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar Tincture | Uncooked pine nuts (200 g) Pour 3 liters of vodka and insist a month in a dark place, strain |
Take 50 ml every few days |
| Nut salad | Bananas cut into slices and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with spices and leave in the fridge for an hour. Then pack it in a baking tray and put it in the oven. Bake at 250 degrees for 1, 5 hours |
Used in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male potency and prevent them from disappearing.